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Nybegynner

Du vil ut av sofaen og ser for deg at du stÃ¥r pÃ¥ startstreken, kanskje i en 5- eller 10 km, eller til og med kanskje et maraton. Du har bestemt deg for Ã¥ begynne Ã¥ løpe. Her gir vi deg noen tips til hvordan du kan komme igang med treningen. Det viktigste er  komme igang i et tempo som gjør at kroppen tilpasser seg gradvis slik at du unngÃ¥r skader og at treningen pÃ¥ veien er motiverende!

 

Hva trenger du for å begynne å løpe?

Ingen annen treningsform er enklere Ã¥ drive med, eller mer effektiv enn løping. Det er ogsÃ¥ en relativt rimelig aktivitet, men det er noen spørsmÃ¥l som melder seg for deg som skal komme i gang. Her fÃ¥r du noen svar, det viktigste først:

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Komme i gang med løping?

Kroppen tilpasser seg de belastningene den utsettes for. Dersom kroppen ikke brukes, vil både hjerte, lunger, blod- og karsystem, muskler, sener og skjelett være innstilt på sparebluss. Belasningen må økes kontrollert fra det nivået du er på, ellers pådrar du deg skader. Og skader er drepende for motivasjonen.

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Hvordan få tid til trening?

Ofte kommer helgen raskere enn uken begynte og du lurer på hvor det ble av de treningene du hadde planglagt. Vi har 5 tips til hvordan du kan få tid til trening i en hektisk hverdag.

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